MondaySeptember 9
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Mind
Monday September 9
Spent 7 hours online, with 4 hours of productivity !
Spent 2 hours in Visual Studio Code, 1 hour in Firefox Nightly and 39 minutes in Slack.
Spent 1 hour in Zoom, 42 minutes in Twitch.Tv and 26 minutes in Telegram.
On the computer for 7 hours.
Music
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Sleepfor 8.4 hrs
Heart
Monday September 9
Heart rate was between & .
No heartrates logged.
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Core
Monday September 9
Ate 2 items Weighed 173.0 lbs
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Turkey and cheese sandwich at 1:51 p.m.
4g sugar
45g protein
2g fiber
Huel (400 cal shake) at 1:04 p.m.
10g sugar
20g protein
5g fiber
173.0
lbs
lbs
Bodyweight
Latest178.0 lbs
Exercise
Monday September 9
Walked 2,431 steps.
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Traditional Strength TrainingMotion
Monday September 9
Went to 1 place.
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19 Dutch Apartments23 hours