SaturdaySeptember 7

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Mind

Saturday September 7

Spent 4 hours online, with 4 hours of productivity !

Spent 2 hours in Visual Studio Code, 11 minutes on Google and 7 minutes on Stackoverflow.

On the computer for 4 hours.

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Sleepfor 9.5 hrs

Heart

Saturday September 7

Heart rate was between  & .

No heartrates logged.

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Core

Saturday September 7

Ate 4 items Weighed 172.2 lbs

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Chicken, greens, potatoes at 8:42 p.m.

4g sugar

51g protein

5g fiber

Fruit bowl at 3:34 p.m.

19g sugar

1g protein

3g fiber

BEC at 12:16 p.m.

7g sugar

31g protein

1g fiber

Popped chips (salt and vinegar - a few servings) at 12:03 a.m.

2g fiber

172.2
lbs

Bodyweight

Latest178.0 lbs

Exercise

Saturday September 7

Walked 4,247 steps.

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Motion

Saturday September 7

Went to 4 places.

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19 Dutch Apartments8.0 hrs
The Lookout
19 Dutch Apartments2.9 hrs
12 hours
Stephen’s Profile