WednesdaySeptember 18

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Mind

Wednesday September 18

No computer activity logged.

Listened to 48 songs.

Music
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Sleepfor 7.3 hrs

Heart

Wednesday September 18

Heart rate was between  & .

No heartrates logged.

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Core

Wednesday September 18

Ate 3 items Weighed 169.8 lbs

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Work outing -> not the best dinner at 11:23 p.m.

9g sugar

31g protein

6g fiber

Chipotle bowl - carnitas, tomatoes, rice, cheese, corn at 12:52 p.m.

7g sugar

36g protein

8g fiber

Protein shake - 27g protein at 12:05 a.m.

27g protein

169.8
lbs

Bodyweight

Latest178.0 lbs

Exercise

Wednesday September 18

Walked 8,791 steps.

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Traditional Strength Training

Motion

Wednesday September 18

Went to 6 places.

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19 Dutch Apartments
Say6.3 hrs
3.3 hrs
Chop't Creative Salad Company
Say2.9 hrs
19 Dutch Apartments9.3 hrs
Stephen’s Profile