MondaySeptember 16
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Mind
Monday September 16
No computer activity logged.
Listened to 50 songs.
Music
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Sleepfor 8.3 hrs
Heart
Monday September 16
Heart rate was between & .
No heartrates logged.
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Core
Monday September 16
Ate 4 items Weighed 174.4 lbs
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Chicken, broccoli, mushrooms, green beans, rice at 7:18 p.m.
4g sugar
50g protein
5g fiber
2x these snack packs at 10:26 a.m.
3g sugar
14g protein
1 cheese stick at 12:08 a.m.
6g protein
Huel protein shake (400 cal) at 12:01 a.m.
20g protein
174.4
lbs
lbs
Bodyweight
Latest178.0 lbs
Exercise
Monday September 16
Walked 4,192 steps.
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Traditional Strength Training
Motion
Monday September 16
Went to 4 places.
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19 Dutch Apartments5.4 hrs
MTA Subway - Spring St (C/E)
Say7.8 hrs
19 Dutch Apartments10 hours