ThursdaySeptember 12

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Mind

Thursday September 12

No computer activity logged.

Listened to 7 songs.

Music
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Sleepfor 5.9 hrs

Heart

Thursday September 12

Heart rate was between  & .

No heartrates logged.

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Core

Thursday September 12

Ate 2 items Weighed 172.6 lbs

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Hamburger and fries at 8:04 p.m.

5g sugar

20g protein

5g fiber

Protein shake - 27 grams of protein at 12:07 a.m.

27g protein

172.6
lbs

Bodyweight

Latest178.0 lbs

Exercise

Thursday September 12

Walked 4,587 steps.

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Traditional Strength Training

Motion

Thursday September 12

Went to 4 places.

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19 Dutch Apartments5.2 hrs
Say9.0 hrs
M & O Market and Deli
19 Dutch Apartments9.4 hrs
Stephen’s Profile