WednesdayAugust 14

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Mind

Wednesday August 14

Spent 5 hours online, with 4 hours of productivity !

Spent 1 hour in Firefox Nightly, 45 minutes in Slack and 40 minutes in Notion.

Spent 26 minutes in Telegram, 4 minutes in Zoom and 4 minutes in Thenews.Im.

On the computer for 5 hours.

Music
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Sleepfor 7.4 hrs
Sleepfor 8.2 hrs

Heart

Wednesday August 14

Heart rate was between  & .

No heartrates logged.

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Core

Wednesday August 14

No food logged

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Bodyweight

Latest178.0 lbs

Exercise

Wednesday August 14

Walked 4,500 steps.

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Motion

Wednesday August 14

Went to 1 place.

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19 Dutch Apartments23 hours
Stephen’s Profile