MondayAugust 12

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Mind

Monday August 12

Spent 9 hours online, with 9 hours of productivity !

Spent 2 hours in Visual Studio Code, 1 hour in Notion.So and 47 minutes in Firefox Nightly.

On the computer for 9 hours.

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Sleepfor 9.0 hrs
Sleepfor 7.8 hrs

Heart

Monday August 12

Heart rate was between  & .

No heartrates logged.

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Core

Monday August 12

Ate 3 items

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Noodles, sausage, tomatoes at 7:54 p.m.

5g sugar

19g protein

3g fiber

Small snack at 2:49 p.m.

2g protein

1g fiber

Kind bar at 11:30 a.m.

9g sugar

8g protein

3g fiber

Bodyweight

Latest178.0 lbs

Exercise

Monday August 12

Walked 1,983 steps.

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Motion

Monday August 12

Went to 3 places.

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Say14 hours
19 Dutch Apartments8.4 hrs
Stephen’s Profile