TuesdayJuly 9

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Mind

Tuesday July 9

Spent 10 hours online, with 9 hours of productivity !

Spent 4 hours in Xcode, 48 minutes in Figma and 41 minutes in Visual Studio Code.

Spent 36 minutes in Telegram, 6 minutes on Youtube and 5 minutes in Thenews.Im.

On the computer for 10 hours.

Music
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Sleepfor 6.5 hrs

Heart

Tuesday July 9

Heart rate was between  & .

No heartrates logged.

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Core

Tuesday July 9

Ate 2 items Weighed 176.4 lbs

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Thai spicy chicken vegetables and rice at 7:14 p.m.

Bagel with cream cheese at 12:03 a.m.

176.4
lbs

Bodyweight

Latest178.0 lbs

Exercise

Tuesday July 9

Walked 2,407 steps.

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Traditional Strength Training

Motion

Tuesday July 9

Went to 3 places.

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19 Dutch Apartments6.1 hrs
Say8.2 hrs
19 Dutch Apartments9.4 hrs
Stephen’s Profile