MondayJuly 8

  • 12 am
  • 2 am
  • 4 am
  • 6 am
  • 8 am
  • 10 am
  • 12 pm
  • 2 pm
  • 4 pm
  • 6 pm
  • 8 pm
  • 10 pm

Mind

Monday July 8

Spent 6 hours online, with 4 hours of productivity !

Spent 36 minutes in Xcode, 34 minutes on Github and 21 minutes in Slack.

Spent 20 minutes in Telegram, 14 minutes on Finance.Yahoo and 12 minutes on Medium.

On the computer for 6 hours.

Music
  • 12 am
  • 2 am
  • 4 am
  • 6 am
  • 8 am
  • 10 am
  • 12 pm
  • 2 pm
  • 4 pm
  • 6 pm
  • 8 pm
  • 10 pm
Sleepfor 7.9 hrs

Heart

Monday July 8

Heart rate was between  & .

No heartrates logged.

  • 12 am
  • 2 am
  • 4 am
  • 6 am
  • 8 am
  • 10 am
  • 12 pm
  • 2 pm
  • 4 pm
  • 6 pm
  • 8 pm
  • 10 pm

Core

Monday July 8

Ate 2 items Weighed 175.8 lbs

  • 12 am
  • 2 am
  • 4 am
  • 6 am
  • 8 am
  • 10 am
  • 12 pm
  • 2 pm
  • 4 pm
  • 6 pm
  • 8 pm
  • 10 pm

2x spicy chicken sandwich at 12:07 a.m.

Snacks: 2xString Cheese, 1x100calorie beef jerkey pack, handful of pretzels, small ritz + peanut butter snack package at 12:04 a.m.

175.8
lbs

Bodyweight

Latest178.0 lbs

Exercise

Monday July 8

Walked 8,199 steps.

  • 12 am
  • 2 am
  • 4 am
  • 6 am
  • 8 am
  • 10 am
  • 12 pm
  • 2 pm
  • 4 pm
  • 6 pm
  • 8 pm
  • 10 pm

Motion

Monday July 8

Went to 6 places.

  • 12 am
  • 2 am
  • 4 am
  • 6 am
  • 8 am
  • 10 am
  • 12 pm
  • 2 pm
  • 4 pm
  • 6 pm
  • 8 pm
  • 10 pm
19 Dutch Apartments3.0 hrs
Wall Street Physician PLLC
19 Dutch Apartments2.8 hrs
Say8.3 hrs
19 Dutch Apartments8.4 hrs
Stephen’s Profile