FridayJuly 12

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Mind

Friday July 12

Spent 3 hours online, with 3 hours of productivity !

Spent 35 minutes in Xcode, 26 minutes in Notion and 18 minutes in Simulator.

On the computer for 3 hours.

Music
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Sleepfor 6.4 hrs

Heart

Friday July 12

Heart rate was between  & .

No heartrates logged.

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Core

Friday July 12

Ate 3 items

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2 slices at 6:05 p.m.

6g sugar

20g protein

4g fiber

Snack at 12:40 p.m.

1 donut at 12:05 a.m.

Bodyweight

Latest178.0 lbs

Exercise

Friday July 12

Walked 7,199 steps.

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Traditional Strength Training

Motion

Friday July 12

Went to 9 places.

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Dorlan’s Tavern & Oyster Bar1.6 hrs
19 Dutch Apartments
19 Dutch Apartments2.3 hrs
Seaport Deli
19 Dutch Apartments3.8 hrs
Say4.6 hrs
19 Dutch Apartments9.3 hrs
Stephen’s Profile