ThursdayJuly 11

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Mind

Thursday July 11

Spent 5 hours online, with 4 hours of productivity !

Spent 1.6 hours in Xcode, 1 hour in Slack and 11 minutes in Figma.

Spent 29 minutes in Telegram, 9 minutes on Youtube and 4 minutes in Superhuman.

On the computer for 5 hours.

Music
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Sleepfor 6.0 hrs

Heart

Thursday July 11

Heart rate was between  & .

No heartrates logged.

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Core

Thursday July 11

No food logged

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Bodyweight

Latest178.0 lbs

Exercise

Thursday July 11

Walked 6,635 steps.
Ran 1.26 mi.

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Traditional Strength Training
RUN

Motion

Thursday July 11

Went to 5 places.

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19 Dutch Apartments7.6 hrs
Battery Place Market
19 Dutch Apartments3.6 hrs
Seaport Deli1.6 hrs
19 Dutch Apartments10 hours
Stephen’s Profile