WednesdayJune 12

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Mind

Wednesday June 12

Spent 6 hours online, with 5 hours of productivity !

Spent 2 hours in Xcode, 33 minutes on Github and 21 minutes in Notion.

On the computer for 6 hours.

Music
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Sleepfor 7.2 hrs
Sleepfor 8.6 hrs

Heart

Wednesday June 12

Heart rate was between  & .

No heartrates logged.

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Core

Wednesday June 12

Ate 3 items Weighed 174.4 lbs

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Chicken quesadilla + Chios&salsa at 8:07 p.m.

at 7:29 p.m.

Photo won’t upload, but it was a salad with veggies and ranch at 9:17 a.m.

174.4
lbs
176.2
lbs

Bodyweight

Latest178.0 lbs

Exercise

Wednesday June 12

Walked 4,538 steps.
Ran 0.37 mi.

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Other
RUN

Motion

Wednesday June 12

Went to 5 places.

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19 Dutch Apartments3.3 hrs
Mad Dog & Beans Mexican Cantina1.8 hrs
19 Dutch Apartments
Say8.6 hrs
19 Dutch Apartments9.1 hrs
Stephen’s Profile