FridayNovember 8

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Mind

Friday November 8

Spent 2 hours online, with 2 hours of productivity !

Spent 1 hour in Visual Studio Code, 14 minutes in Videopopout and 10 minutes in Slack.

On the computer for 2 hours.

Music
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Sleepfor 7.4 hrs

Heart

Friday November 8

Heart rate was between  & .

No heartrates logged.

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Core

Friday November 8

Ate 4 items

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Chicken tikka masala at 10:56 p.m.

2g sugar

14g protein

Bacon egg and cheese at 3:18 p.m.

7g sugar

27g protein

2g fiber

Beef jerky nuggets - 30g protein & 210 calories at 1:07 a.m.

9g sugar

30g protein

2g fiber

Pizza at 12:48 a.m.

6g sugar

25g protein

4g fiber

Bodyweight

Latest178.0 lbs

Exercise

Friday November 8

Walked 3,453 steps.

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Motion

Friday November 8

Went to 4 places.

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19 Dutch Apartments8.7 hrs
14 hours
Whole Foods Market
Penn Station 8th Ave Concourse
Stephen’s Profile