WednesdayOctober 9

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Mind

Wednesday October 9

Spent 7 hours online, with 6 hours of productivity !

Spent 2 hours in Visual Studio Code, 1.4 hours in Localhost:3000 and 43 minutes in Ant.Design.

On the computer for 7 hours.

Music
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Sleepfor 7.0 hrs
Sleepfor 7.7 hrs

Heart

Wednesday October 9

Heart rate was between  & .

No heartrates logged.

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Core

Wednesday October 9

Ate 5 items

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Chicken, rice, avacado at 8:22 p.m.

52g protein

10g fiber

Planters peanuts at 5:04 p.m.

2g sugar

13g protein

4g fiber

Carne asada steak bowl with veggies at 2:20 p.m.

5g sugar

62g protein

7g fiber

Quest bar at 12:08 p.m.

20g protein

17g fiber

Beef jerky at 10:20 a.m.

7g protein

Bodyweight

Latest178.0 lbs

Exercise

Wednesday October 9

Walked 5,010 steps.

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Motion

Wednesday October 9

Went to 6 places.

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19 Dutch Apartments5.2 hrs
MTA Subway - Spring St (C/E)
Say4.3 hrs
Chipotle Mexican Grill
Say4.6 hrs
19 Dutch Apartments9.4 hrs
Stephen’s Profile