TuesdayOctober 8

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Mind

Tuesday October 8

Spent 7 hours online, with 6 hours of productivity !

Spent 2 hours in Visual Studio Code, 1 hour in Videopopout and 46 minutes in Localhost:3000.

On the computer for 7 hours.

Music
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Sleepfor 9.0 hrs

Heart

Tuesday October 8

Heart rate was between  & .

No heartrates logged.

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Core

Tuesday October 8

Ate 3 items

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Chicken rice and veggies at 8:50 p.m.

3g sugar

36g protein

5g fiber

Chicken, spinach, tomatoes, rice at 2:40 p.m.

3g sugar

57g protein

3g fiber

Quest bar at 9:54 a.m.

20g protein

17g fiber

Bodyweight

Latest178.0 lbs

Exercise

Tuesday October 8

Walked 7,301 steps.

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Motion

Tuesday October 8

Went to 5 places.

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19 Dutch Apartments5.5 hrs
Say3.5 hrs
CAVA
Say4.8 hrs
19 Dutch Apartments9.3 hrs
Stephen’s Profile