TuesdayOctober 15

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Mind

Tuesday October 15

Spent 7 hours online, with 6 hours of productivity !

Spent 1.8 hours in Visual Studio Code, 39 minutes in Postman and 36 minutes in Localhost:3000.

Spent 28 minutes in Telegram, 10 minutes on Twitter and 6 minutes in Thenews.Im.

On the computer for 7 hours.

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Sleepfor 6.5 hrs

Heart

Tuesday October 15

Heart rate was between  & .

No heartrates logged.

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Core

Tuesday October 15

Ate 5 items Weighed 170.8 lbs

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Chicken, veggies, and rice (Thai) at 9:25 p.m.

3g sugar

25g protein

5g fiber

Handful of these homemade oats with chocolate - so good at 4:46 p.m.

6g sugar

2g protein

2g fiber

Chipotle bowl with carne asada and veggies at 2:09 p.m.

5g sugar

62g protein

7g fiber

Quest bar at 1:15 p.m.

20g protein

17g fiber

Beef jerky at 1:15 p.m.

7g protein

170.8
lbs

Bodyweight

Latest178.0 lbs

Exercise

Tuesday October 15

Walked 3,918 steps.

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Motion

Tuesday October 15

Went to 5 places.

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19 Dutch Apartments5.5 hrs
Say
Chipotle Mexican Grill4.4 hrs
Say4.3 hrs
19 Dutch Apartments9.3 hrs
Stephen’s Profile