TuesdayOctober 15
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Mind
Tuesday October 15
Spent 7 hours online, with 6 hours of productivity !
Spent 1.8 hours in Visual Studio Code, 39 minutes in Postman and 36 minutes in Localhost:3000.
Spent 28 minutes in Telegram, 10 minutes on Twitter and 6 minutes in Thenews.Im.
On the computer for 7 hours.
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Sleepfor 6.5 hrs
Heart
Tuesday October 15
Heart rate was between & .
No heartrates logged.
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Core
Tuesday October 15
Ate 5 items Weighed 170.8 lbs
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Chicken, veggies, and rice (Thai) at 9:25 p.m.
3g sugar
25g protein
5g fiber
Handful of these homemade oats with chocolate - so good at 4:46 p.m.
6g sugar
2g protein
2g fiber
Chipotle bowl with carne asada and veggies at 2:09 p.m.
5g sugar
62g protein
7g fiber
Quest bar at 1:15 p.m.
20g protein
17g fiber
Beef jerky at 1:15 p.m.
7g protein
170.8
lbs
lbs
Bodyweight
Latest178.0 lbs
Motion
Tuesday October 15
Went to 5 places.
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19 Dutch Apartments5.5 hrs
Say
Chipotle Mexican Grill4.4 hrs
Say4.3 hrs
19 Dutch Apartments9.3 hrs