FridayOctober 11

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Mind

Friday October 11

Spent 5 hours online, with 4 hours of productivity !

Spent 1.6 hours in Visual Studio Code, 1.4 hours in Localhost:3000 and 38 minutes in Postman.

On the computer for 5 hours.

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Sleepfor 7.8 hrs

Heart

Friday October 11

Heart rate was between  & .

No heartrates logged.

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Core

Friday October 11

Ate 3 items

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Chicken, vegetables, rice at 9:36 p.m.

2g sugar

22g protein

3g fiber

Cheese wheel at 3:49 p.m.

6g protein

Meat cheese and bread stick snack at 9:30 a.m.

4g sugar

21g protein

1g fiber

Bodyweight

Latest178.0 lbs

Exercise

Friday October 11

Walked 5,121 steps.

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Motion

Friday October 11

Went to 4 places.

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19 Dutch Apartments5.0 hrs
Compass Headquarters
Say5.6 hrs
19 Dutch Apartments11 hours
Stephen’s Profile