ThursdayOctober 10

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Mind

Thursday October 10

Spent 7 hours online, with 6 hours of productivity !

Spent 2 hours in Visual Studio Code, 1 hour in Localhost:3000 and 25 minutes in Codesandbox.Io.

Spent 28 minutes in Telegram, 3 minutes in Thenews.Im and 2 minutes on Twitter.

On the computer for 7 hours.

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Sleepfor 7.7 hrs
Sleepfor 7.8 hrs

Heart

Thursday October 10

Heart rate was between  & .

No heartrates logged.

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Core

Thursday October 10

Ate 4 items

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Chicken, veggies, white rice at 8:12 p.m.

5g sugar

59g protein

5g fiber

Planters peanuts at 2:14 p.m.

2g sugar

13g protein

4g fiber

chicken nuggets and a potato at 2:03 p.m.

2g sugar

16g protein

3g fiber

Quest at 10:23 a.m.

20g protein

17g fiber

Bodyweight

Latest178.0 lbs

Exercise

Thursday October 10

Walked 4,248 steps.

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Traditional Strength Training

Motion

Thursday October 10

Went to 5 places.

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19 Dutch Apartments5.7 hrs
Say4.0 hrs
Chipotle Mexican Grill
Say4.3 hrs
19 Dutch Apartments9.4 hrs
Stephen’s Profile