MondayOctober 8

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Mind

Monday October 8

Spent 7 hours online, with 7 hours of productivity !

Spent 2 hours in Xcode, 1 hour in Visual Studio Code and 49 minutes in Google Chrome.

Spent 26 minutes in Telegram, 6 minutes in Superhuman and 2 minutes on Reddit.

On the computer for 7 hours.

Music
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Sleepfor 6.5 hrs

Heart

Monday October 8

Heart rate was between  & .

No heartrates logged.

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Core

Monday October 8

No food logged

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Bodyweight

Latest178.0 lbs

Exercise

Monday October 8

Walked 3,935 steps.

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Traditional Strength Training
BIKE
BIKE

Motion

Monday October 8

Went to 3 places.

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Home5.3 hrs
Say8.9 hrs
Home9.2 hrs
Stephen’s Profile